Vitamin D3 20,000 unit capsules hux for the treatment and prevention of vitamin D deficiency. The sources of vitamin D are sunlight and diets, not adequate amount is obtained from these sources hence the need to take supplements to get the recommended daily amount in the body. Read below the NICE guidelines for the prevention of vitamin D in adults. Direction: Take one every two weeks or as directed by your Healthcare professional.
This easy to swallow capsules can be also be chewed or burst open. Warnings: Do not exceed the recommended dose except advised by a Healthcare professional. Do not take if under 12 years old, pregnant or breastfeeding women except advised by a Healthcare professional. Keep all medicines out of reach of children. NICE guidelines advice on the prevention of vitamin D deficiency in adults: To prevent vitamin D deficiency: All adults living in UK residents, including people at increased risk of vitamin D deficiency, should take a daily supplement containing 400 international units (IU [10 micrograms]) of vitamin D throughout the year, including in the winter months. Pregnant and breastfeeding women eligible for the NHS Healthy Start scheme can obtain free vitamin tablets by taking their coupons to a local distribution point.
The daily dose of one tablet contains 400 IU of vitamin D, 400 micrograms of folic acid, and 70 mg of vitamin C. The Healthy Start vitamin tablets are suitable for vegetarians; free from wheat, fish, egg, and salt; and have no colours, flavours, preservatives, or gluten-containing ingredients. All other people can purchase multivitamin preparations (tablets, capsules, and liquids) containing 400 IU of vitamin D from pharmacies (Prime health pharmacy) . Allergies and dietary restrictions should be considered before buying these preparations to ensure that their content is safe and appropriate.
Lifestyle advice to reduce the risk of vitamin D deficiency: Safe sun exposure. Exposing commonly uncovered areas of the skin (such as the forearms and hands) for short periods when in strong sunlight provides vitamin D. (Longer periods of exposure may be needed for those with darker skin.) .Many people will have experienced sunburn. They can use this experience to know what their skin looks like normally, how it reacts to sunlight, how long they can be exposed without risking sunburn, and how to protect their skin accordingly.Skin that is not usually exposed to sunlight (for example the back, abdomen and shoulders) is particularly likely to burn, so extra care is needed.
NOTE: Prolonged exposure to strong sunlight (for example leading to burning or tanning) does not lead to excess production of vitamin D, as a regulation mechanism exists to destroy excess vitamin D, but increases the risk of skin cancer. Between March and October in the UK, people should protect their skin from burning by covering up with suitable clothing (such as long-sleeved tops, a broad-brimmed hat, or long skirts and trousers); seeking shade (especially between 11am and 3pm); and applying sunscreen, which should: Meet minimum standards for ultraviolet A (UVA) protection — the label should have the letters ‘UVA’ in a circle logo and should preferably state that it provides good UVA protection (for example at least ‘4-star UVA protection’). Provide at least sun protection factor (SPF) 15 to protect against UVB.
Be applied liberally and frequently, according to the manufacturer’s instructions. If the sunscreen is applied too thinly, the amount of protection it gives is reduced. Sunbeds are not an effective method of protecting against vitamin D deficiency because they emit high levels of UVA, which do not contribute to vitamin D synthesis but increase the risk of skin cancer. Dietary intake of vitamin D. It is important to maintain dietary intake of vitamin D by taking vitamin D supplements, especially during the winter months, as it is difficult to obtain sufficient vitamin D from food sources alone because they are limited.
Rich sources include cod liver oil (this also contains vitamin A which can be harmful in high doses and should be avoided in pregnancy), oily fish (such as salmon, mackerel, and sardines). Egg yolk, meat, offal, milk, mushrooms, and fortified foods (such as fat spreads and some breakfast cereals and yoghurts) contain small amounts. Advise calcium intake: It is also important to maintain dietary intake of calcium, as both calcium and vitamin D are needed to prevent long-term adverse effects on the bones. Rich sources of calcium include dairy foods (milk, cheese, and yoghurts) and tinned sardines with bones. Adherence to long-term supplementation. Long-term supplementation with vitamin D